Tag: yoga

  • About Yoga And Meditation

    About Yoga And Meditation

    Yoga(Sanskrit योग IAST yoga m.; from yuga ‘yoke’, yuj for: ‘yoke, loop, tense up, harness’ is a philosophical teaching stemming from India that includes a series of physical and spiritual practices or workouts such as yama, niyama, asanas, pranayama, pratyahara, meditation, kriyas and asceticism. The term yoga can mean “union” or “integration” as well as…